Bagua Neigong [ Explanation ] : Full Form Set скачать в хорошем качестве

Bagua Neigong [ Explanation ] : Full Form Set

========================================================== BAGUA FOOTWORK DRILLS:    • Bagua Neigong [ Explanation ] : Footwork D...   ========================================================== BAGUA NEIGONG:    • Bagua Neigong [ Daily Routine ] : Empty Step   ========================================================== SUPPORT THE CHANNEL ========================================================== Patreon:   / code_monkey_king   PayPal: maksymkorzh@gmail.com ========================================================== CONTENTS ========================================================== 00:00 Intro 01:05 Form 1 - Lowering the Chi ( Only upper body exercises ) 01:40 Form 1 - Lowering the Chi ( Upper body exercises combined with circle walking ) 02:25 Form 2 - Working out belt meridian ( Only upper body exercises ) 06:18 Form 2 - Working out belt meridian ( Upper body exercises combined with circle walking ) 07:23 Form 3 - Working out side meridians ( Only upper body exercises ) 10:13 Form 3 - Working out side meridians ( Upper body exercises combined with circle walking ) 11:30 Form 4 - Working out triple heater ( Upper body exercises ) 15:00 Form 4 - Working out triple heater ( Upper body exercises combined with circle walking ) 16:23 Form 5 - Working out elbows and palms ( Upper body exercises ) 22:25 Form 5 - Working out elbows and palms ( Upper body exercises combined with circle walking ) 23:57 Form 6 - Working out Yin Yang palms ( Upper body exercises ) 27:11 Form 6 - Working out Yin Yang palms ( Upper body exercises combined with circle walking ) 28:49 Form 7 - Carrying a bowl ( Upper body exercises ) 30:33 Form 7 - Carrying a bowl ( Upper body exercises combined with circle walking ) 31:12 Form 8 - Working out leg meridians ( Lower body exercises ) 36:19 Form 8 - Working out leg meridians ( Upper body exercises combined with circle walking ) 36:48 General tips