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IF I Wanted To Get Absolutely Shredded I'd Do This

Getting Shredded as a natural athlete is something that's requires a bit more specific details as the body requires a few things to sustain fat loss below the 10% body fat mark. If I wanted to actually get shredded this is what I would do, and in fact, this is what I do. Free Macro Calculator www.prophysiquemacros.com Getting absolutely shredded to me means getting so lean I can win on a bodybuilding stage. For me this is 7% or lower. Being shredded for you may have different meaning, regardless these tools will help you get where you want to go the right way. What is a caloric deficit? Simply put it's the total calories your body takes in bring less than what you require each day. The body will break down energy from fat cells and over time this loss in energy will result in less fat storage. For a no cost coaching consultation www.prophysique.com/sign-up How to get absolutely shredded, as a natural!