Yoga for a Strong Immune System скачать в хорошем качестве

Yoga for a Strong Immune System

Yoga helps you increase the good stress and decrease the bad stress AKA strengthens your immune system in multiple ways We start with heel bounces to get the circulatory and lymphatic systems moving and added benefit of increasing bone density. We'll move through some powerful postures in a strengthening and balancing flow and some twists. And of course work in the famous "thymus thump" @ 18:18. Finish up with a very short meditation. #immuneboost #yoga #selfcareyoga SIGN UP For my Email Link Here: http://eepurl.com/gtPRxf MORE YOGA➡️   • 10 Minute Yoga Break! Warming Up the Joints!   --- Follow me on Social Media!   / susannahyoga     / yogasusannah     / yogasusannah   Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone. I will post a new 30 minute video every Friday plus bonus meditations and full length classes upon your requests.