Reclaim Your Brain: Breaking Free from the Algorithm скачать в хорошем качестве

Reclaim Your Brain: Breaking Free from the Algorithm

Text Emily! (https://www.buzzsprout.com/twilio/tex...) “Our brains are sprinting while clocks stay still.” - Researcher, Helena Grieve In 2024, a Cambridge physics team tracking circadian data noticed the average human day feels 8% shorter than ten years ago—even though atomic time hasn’t changed. The cause: information velocity. The average person now consumes more data in a week than their grandparents did in a year. Each notification triggers a micro-adrenaline spike, speeding up neural clocks. In this episode, we get into leaning more analog in an ever-digitalized world as we examine our habits with all the pings, dings, screens, and scrolling.  • 3 Ideas for a slower, more peaceful life  • The myth of the dopamine detox and how to reset yours instead • The 24-Hour Screen Free Challenge  • Small habits from digital to analog  • And more!  Links & Resources Mentioned  👉🏻 EXTENDED SHOW NOTES (https://open.substack.com/pub/smallbu...) Facebook post with Cambridge Study on TIME.  (  / 1313052863908220  ) Karen Kenney's Podcast Episode: Everything Old is New Again (https://www.karenkenney.com/podcast/e...) Amy Bolduc's Episode with Kelsey Greene: Digital Minimalism (https://www.groundedinmaine.com/19524...) Harvard Health Article: Dopamine Fasting: Misunderstanding Science Spawns a Maladaptive Fad (https://www.health.harvard.edu/blog/d...) Cleveland Health Article: Dopamine Detoxes Don’t Work: Here’s What To Do Instead (https://health.clevelandclinic.org/do...) Kelsey Greene's Screen-Free Challenges (https://www.kelseylgreen.com/screen-f...) Kelsey Greene's Instagram Post  (https://www.instagram.com/p/DQZXUpkEa...) About Me!  I’m Emily Aborn, a Small Business Copywriter and host of Small Business Casual. I help small businesses grow with marketing that makes a distinct imprint. I take a big picture approach and genuine connection as I help you step into becoming (and sharing) the real YOU. For fun/downtime, I love reading, writing, hiking with friends, and moments of uninterrupted silence.  Email: [email protected] Website (https://emilyaborn.com/) Facebook (  / emily.catherinegrace  ) Instagram (  / emilyaborn  ) LinkedIn (  / emilyaborn  ) Substack (https://smallbusinesscasual.substack....)