Box Breathing | 5-Min Guided Practice to Calm Anxiety & Sharpen Focus скачать в хорошем качестве

Box Breathing | 5-Min Guided Practice to Calm Anxiety & Sharpen Focus

A quick, portable breathwork practice to reduce anxiety and sharpen mental clarity. Box Breathing (also known as Four-Square Breathing) is a simple yet powerful technique used to calm the mind, regulate the nervous system, and enhance focus. In this short guided session, we’ll move through the pattern of inhale – hold – exhale – hold, each for a count of four. You can practice this anywhere — before meetings, during study breaks, or anytime you need to reset and refocus. You’ll Need A quiet space • comfortable seat • just 5 minutes of your time Take a moment to pause, breathe evenly, and notice how quickly your body returns to calm. 🌿 CONTINUE YOUR PRACTICE Join my wellness app for full breathwork courses, seasonal challenges, and guided nervous system reset programs → https://momence.com/video/plugin/33653 Use code YOUTUBE10 for 10% off your first month. CONNECT WITH ME 💌 Join my Substack newsletter for wellness insights, science deep dives, and life updates → https://substack.com/@rebekahzeenajade 📸 Instagram →   / rebekahzeenajade   💻 LinkedIn →   / rebekahzeenajade   🌍 My website & 1:1 Coaching → https://rebekahzeenajade.com SUPPORT MY WORK ☕ Buy Me a Tea → https://buymeacoffee.com/rebekahzeena... ⚖️ Disclaimer Please practice in a comfortable position and avoid breath retention if you feel light-headed. This video is for general well-being and education only and is not a substitute for medical advice or treatment. If you have any respiratory or cardiovascular conditions, consult your healthcare provider before practising.