BUILD and LIFT BOOTY AT HOME WORKOUT (with or without WEIGHTS!) скачать в хорошем качестве

BUILD and LIFT BOOTY AT HOME WORKOUT (with or without WEIGHTS!)

👉🏻 Sign up for my weekly workout schedules: https://rachelgulottafit.substack.com/ ______________________________________________ You can do this booty workout with or without weights. I'm using 5lb weights in this one, but you can use whatever weights are right for you. If you don't have weights at home, but still want added resistance, try a can of soup or a couple of soap bottles, or water bottles, or whatever! I'm not your mom. Do this set three times a week and let me know how your body changes! Before you jump into this workout, do this warmup to help prevent injuries:    • Do This Quick Warm-up before Every Wo...   After you finish this workout, do this cool down:    • Do This Quick Cool Down and Stretch a...   _______________________________________________ Most of the songs in this video were made by my first husband. If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128 CHECK OUT OUR OTHER CHANNELS: Photography / filmmaking tutorials:    / mangostreet   Personal Channel: https://bit.ly/rachelgulottayoutube My husband's Personal Finance Channel: https://bit.ly/danielinskeep INSTAGRAM: instagram.com/rachelgulotta TWITTER: twitter.com/earzthompson _______________________________________________ Disclaimer: I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!