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Week 1 – Strength and Stamina | Get Fit in 5 Weeks | Yogalates With Rashmi

Week 1 of Get fit in 5 weeks focuses on building strength and stamina that will help you with more intense workouts in the coming weeks. Week 1 starts Kapalabhati that will help strengthen your lungs, we then move on to a set of Suryanamaskars that will warm up your body followed by abs workout to strengthen your core. Get fit in 5 weeks is a 5 episode series with Rashmi Ramesh that helps you get fit and lose weight at the same time. This fitness routine gradually increases your strength and stamina over the weeks. By the end of 5 weeks you will be able to feel the difference in your body. Credits Yoga Instructor : Rashmi Ramesh Director: Tushar Tawde Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule Editing: Dinesh Shetty Creative Head: Kavya Krishnaswamy Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited For More Updates Subscribe us on YouTube - https://www.youtube.com/user/MindBody... Like us on Facebook : / mindbodysoultv Follow Us on Twitter : / mindbodysoultv Follow Us on Instagram : / mindbodysoultv Follow Us on Pinterest : / mindbodysoultv SUBSCRIBE for more videos: http://bit.ly/SubscribeTo-Mindbodysoul Like us on Facebook: / mindbodysoultv Follow Us on Twitter: / mindbodysoultv Follow Us on Instagram: / mindbodysoultv Follow Us on Pinterest: / mindbodysoultv

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