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The Guru teaches us that we all have five negative habits that take away our bliss. To overcome these we need to convert them to five virtues. When you feel desire - Give to others (Sat) When you feel angry - Find your inner contentment (Santokh) When you feel greed - Cultivate compassion (Daya) When you feel attachment - Let go and feel detachment (Dharam) When you feel self-importance - understand the truth that you are temporary (Sach) To learn more watch the full video on our YT channel. Search for ‘How To Control Habits’. - - We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: Facebook: / nanaknaamcharity SoundCloud: / nanaknaam Twitter: / nanak_naam Instagram: / nanak.naam Podcast: https://itunes.apple.com/us/podcast/i... Website: http://www.nanaknaam.org Some videos feature the song “Nanak Naam” by KauRas. To find out more please visit their channel on / @kaurasmusic