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DESCRIPTION What really happens to your body when you don’t have sex for a long time? 🤔 According to board-certified urologist Dr. Rena Malik, sexual inactivity can affect far more than just your mood. From hormones and heart health to stress levels, sleep, confidence, and even pelvic function—your body keeps score. In this video, Dr. Malik breaks down the science-backed physical and mental changes that may occur when sex is absent for extended periods. No myths. No fear-mongering. Just real medical insight you need to know—whether you’re single, celibate, stressed, or simply curious. 👉 Watch till the end to learn how your body adapts, what’s normal, and when you should actually be concerned. 🔖 HASHTAGS sexual health, no sex effects, men health, women health, libido science, hormones, mental health, stress relief, intimacy, urology, dr rena malik, sexual wellness, body changes, healthy aging 🔑 KEYWORDS no sex for long time effects, what happens if you don’t have sex, sexual inactivity health risks, Dr Rena Malik sexual health, libido loss causes, celibacy effects on body, men women sexual health, hormones and sex, stress and intimacy, urologist explains sex ⏱️ TIMESTAMPS 00:00 🔍 Introduction – Is Sex a Biological Need? 01:05 🧠 Mental Health & Mood Changes 02:00 💓 Heart Health & Blood Circulation 03:00 🧪 Hormones & Libido Explained 04:05 😴 Sleep, Energy & Motivation 05:00 😰 Stress, Anxiety & Emotional Effects 06:10 🍆 Pelvic Health & Physical Function 07:05 🧍 Confidence, Touch & Human Connection 08:10 📊 What Science Actually Says 09:15 ✅ Is It Dangerous or Totally Normal? ⚠️ DISCLAIMER ⚠️ Medical Disclaimer: This video is for educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider regarding any medical or sexual health concerns. 🏷️ HASHTAGS #DrRenaMalik #SexualHealth #NoSex #Celibacy #MensHealth #WomensHealth #Libido #HormoneHealth #MentalHealth #StressRelief #Urology #HealthyBody #Intimacy #SexEducation #Wellness #AgingWell #ReproductiveHealth #Confidence #SleepHealth #HeartHealth #ScienceBased #DoctorExplains #HealthAwareness #SexMyths #LifestyleHealth #HumanConnection #MindBody #MedicalTalk #HealthyLiving #BodyChanges