Archer Push-up - The RIGHT Way скачать в хорошем качестве

Archer Push-up - The RIGHT Way

Complete Calisthenics Guide: https://surpassinggravity.es/the-rise... My Ring Programs: https://surpassinggravity.es/ring-pro... Other English tutorials: • Strict bar Muscle-up tutorial:    • THE Strict Bar Muscle-up Tutorial - BEST A...   • Ring Muscle-up tutorial:    • THE Strict Ring Muscle-up Tutorial - BEST ...   • Press to Handstand tutorial:    • Learn Press to Handstand from 0   • Learn V-Sit from 0:    • Learn V-SIT from 0   • L-sit tutorial:    • How to do L-sit - Gymnastic Approach   • 41 Leg Exercises:    • COMPLETE Calisthenics Leg Workout - 41 Exe...   • 40 Pull-up Variations:    • 40 Pull-up types & Gymnastic Variations - ...   • Tuck Planche from 0:    • Learn Tuck Planche from 0   • Learn Straddle-L from 0 here:    • Straddle L Tutorial - Gymnastic Approach   Make sure you always warm up and don't push with the extended (assisting) arm, as it is in a position prone to injury if you have weakness in the rotator cuff muscles.