Managing an Eating Disorder and Exercise | PERSONAL TRAINER APPROVED STRATEGIES скачать в хорошем качестве

Managing an Eating Disorder and Exercise | PERSONAL TRAINER APPROVED STRATEGIES

Managing an Eating Disorder and Exercise | PERSONAL TRAINER APPROVED STRATEGIES // If you’ve experienced an eating disorder and exercise addiction or eating disorder and over exercise, returning to an exercise plan can be scary. What if pursuing fitness and a workout plan causes my exercise addiction and eating disorders thoughts and behaviours to return? For many, eating disorder exercise compulsive and anorexia recovery involves stopping all exercise to manage eating disorders behaviour. In recovery, eating disorder mindful exercise is important to returning to healthy physical activity. Whether you struggle with symptoms of anorexia, bulimia, or binge eating disorder and excessive exercise, you need to watch this video. An eating disorder and exercise, including binge eating disorder and exercise can be a challenge! A healthy eating disorder exercise plan is possible! In this video, I chat with a personal trainer and life coach, Alicia Putinski of You Are Weightless, about how to develop a healthy eating disorder recovery exercise plan, that honour’s your eating disorder recovery process. Q&A VIDEO QUESTIONS: DM me @parallelwellness   / parallelwellness   BOOK A BINGE EATING RESEARCH CALL WITH ME!!: https://calendly.com/parallelwellness... FREE MINDFUL EATING LOG: https://bit.ly/301DTPS RECOMMENDED BOOKS: Intuitive Eating | A Revolutionary Anti-Diet Approach: https://amzn.to/3nbJJHE Intuitive Eating Workbook: https://amzn.to/2Wer2Hz TWEET THIS VIDEO: https://ctt.ac/3W8QU SAT HELLO ON SOCIAL MEDIA! Twitter:   / parallelwellnes   Instagram:   / parallelwellness   #liveparallelbewell ALICIA PUTINSKI www.youareweightless.com Instagram:   / youare_weightless   COMMON EATING DISORDER MYTHS AND MISCONCEPTIONS:    • Common Eating Disorders Myths and Misconce...   HOW TO SUPPORT A LOVED ONE WITH AN EATING DISORDER:    • How to Provide Eating Disorder Support for...   MANAGING AND EATING DISORDER AND EXERCISE:    • Managing an Eating Disorder and Exercise |...   DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Parallel Wellness so I can continue to provide you with free content each week! The advice and opinions expressed in this video are not a substitute for therapy or medical treatment. The information contained in this video is intended to provide general information on matters of interest for the personal use of the viewer. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information. We encourage seeking professional help if you would like support for specific concerns. If you or someone you know is in crisis and needs emergency support, please contact the local crisis centre in your area. For Canadian and BC residents, please refer to the following for crisis support: Any comments expressed are the opinions of individual viewers and do not necessarily reflect the view of Parallel Wellness or their associated partners.