What Is The Best Time Of The Day To Run? скачать в хорошем качестве

What Is The Best Time Of The Day To Run?

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. WE HAVE A NEW APP! To find out all about our amazing Club follow this link and become part of the best running community out there: https://club.therunningchannel.com/ The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact [email protected] . What's in this video: 00:00:00 Best Time of Day to Run 00:04:19 Running Track Insights and Techniques 00:10:26 Managing Running Injuries and Community Support 00:12:51 Morning vs. Evening Exercise Benefits 00:18:18 Announcing The Running Channel Club 00:22:26 Optimal Running Times: Evening Performance Benefits 00:25:36 Best Evening Routine for a Good Night's Sleep 00:29:52 Transition from Six-Star to Nine-Star Medals 00:34:06 Knitting and Tennis: A Journey of Wins and Losses -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...