Скачать с ютуб Front Leg Massage Techniques | Deep Tissue Front Leg Massage | ASMR Front Leg Fitness Massage в хорошем качестве

Front Leg Massage Techniques | Deep Tissue Front Leg Massage | ASMR Front Leg Fitness Massage

While many believe that Deep Tissue Massage simply means heavy pressure, this is a misconception. Deep Tissue Massage includes many of the same techniques from its foundation in Swedish massage but takes it in a different direction with a different purpose. Often times the pressure is deeper, but it doesn’t have to be. Remember, deeper isn’t always better. Deep Tissue Massage should be looked at as a technique with a purpose, to provide structural and functional outcomes. Deep Tissue Massage focuses on stretching fascia- a three-dimensional web of connective tissue that surrounds supports and penetrates all of the muscles, bones, nerves, and organs. Deep tissue massage works layer by layer through connective tissue and muscles down to the deepest accessible layers to change posture and create freedom of movement by releasing fascial adhesions and chronic muscle contracture. Adhesions and scar tissue form in muscles because of injury, chronic poor posture, chronic or acute inflammation, and repetitive motions. Deep Tissue Massage also has incredible health benefits. The release of habitually tight muscles relieves chronic pain and speeds the healing of injuries. Balanced posture improves organ function and athletic performance. Overall, it relieves the stress and energy drain of chronically tight muscles improving general health and well-being for long-term wellness. Type of Massage - Front Leg Deep Tissue Massage Model - Yuv Chaudhary Masseur - Piyush Gupta The Deep Tissue Massage Basics: 1. Detailed specific work with structural and functional outcomes 2. Works through the connective tissue and to the deeper layers of muscle tissue 3. Breaks up adhesions, “knots”, and scar tissue 4. Relieves chronic pain and assists in recovery from injuries 5. Can be deep in pressure, but doesn’t HAVE to be deep to be effective What service should I book? Get a Deep Tissue Massage if: 1. You experience chronic pain in a particular muscle group. 2. You are consistently involved in heavy physical activity. Deep Tissue massage is designed to relieve tension and aches in muscles that might be overworked or strained. 3. You have sustained prior injuries that are still bothering you. Deep Tissue massage will help to promote the mending of those muscles and to work out any kinks or knots that have formed as a result of that injury. 4. You want to work on a long term plan of care with specific functional outcomes. 5. You want to target specific tight muscles and relieve tension in the deeper muscle layers. People experiencing the following can definitely benefit from deep tissue massage: 1. Upper and lower back pain, neck pain 2. Limited mobility 3. Sports injuries and repetitive strain injury 4. Muscle tension 5. Osteoarthritis pain 6. Sciatica 7. Tennis elbow 8. Fibromyalgia 9. Plantar fasciitis Other Benefits of Deep Tissue Massage Therapy on Front Leg 1. Relieves pain Deep tissue massage therapy can be used to treat chronic pain affecting the neck, shoulders, legs, and upper and lower back. 2. Lowers blood pressure People who receive a deep tissue massage for 45 to 60 minutes have a significant dip in their blood pressure readings. For this reason, deep tissue massage therapy may be used as part of a holistic approach to treat hypertension. 3. Reduces stress and anxiety Deep tissue massage therapy can cause an increase in the production of oxytocin which creates positive emotions. It also causes lower levels of cortisol—the stress hormone. 4. Breaks up scarred tissue When a person is injured or has surgery, bands of painful, scarred tissues sometimes form. A massage therapist will apply pressure that will help to break up these bands and realign tissue fibers. Follow us on Facebook   / menfitnessmassage   #Front_Leg_Massage #DeepTissueLegMassage #FitnessMassage #FullFrontLegFitness #FullLegMassage #FitnessFrontLegMassage #LegFitness #LegMassage