Real Health Radio 211: Recovery From An Eating Disorder скачать в хорошем качестве

Real Health Radio 211: Recovery From An Eating Disorder

https://seven-health.com/211 Hosted by Chris Sandel, nutritionist, coach and eating disorder expert. This week on Real Health Radio, Chris chats with Hermione, a client he's been working with for the last year. They talk about Hermione's history with an eating disorder, over-exercising and body image concerns. They cover what it was like working together, finally being able to open up about her struggles, and Hermione's changing relationship with food, exercise and her body. Here’s what we talk about in this podcast episode: 0:00:00: Intro 0:03:00: A bit about Hermione’s background 0:11:09: Losing her period + why she reached out to Seven Health 0:17:22: How she felt about reaching out for help 0:21:35: Working with Chris 0:27:30: Improvements she’s noticed 0:36:11: How her relationship to exercise has changed 0:40:48: How her relationship to food has changed 0:47:26: Other ways her life has shifted since working with Chris 0:53:10: Hermione’s advice for anyone struggling with an eating disorder Hit the subscribe button above for automatic updates every time a new episode is released.