Rucking Progression 101 скачать в хорошем качестве

Rucking Progression 101

⚔️ Rucking performance progression 101: Use these tips 👇 1️⃣ Don’t go too heavy too fast. Start with 10-15% of your bodyweight and increase by 5lbs no sooner than a week (preferably 2 weeks). 2️⃣ Keep the distance modest at first. Start with 2-3 miles per session (2-3 sessions a week). Increase by a mile a week. Work your way up comfortably to longer distances. 3️⃣ Speed is NOT the priority when beginning. Do your best to maintain a walking 15:00 minute mile. This will ensure you’re getting the most performance benefit from rucking. (Using the right muscles and keeping the right heart rate) It’s important to remember not to go too hard too fast, especially when it comes to rucking. Take a deliberate approach to your progression, and the gains will come! 💪 . . #rucking #rucksack #rucklife #military #usarmy #soldier #soldiers #veterans #cardio #fitness #exercise