You Are Not Your Emotions — You’re the Sky Above Them. скачать в хорошем качестве

You Are Not Your Emotions — You’re the Sky Above Them.

Imagine waking up tomorrow and the emotions are still there — anger, fear, sadness, irritation, worry — but something has changed: They no longer control you. You feel everything… but you are not swept away by anything. This video is a slow walk into Buddhist emotional mastery, drawing from mindfulness, impermanence, non-attachment, compassion, and equanimity. You will learn: 🌿 Impermanence — no feeling is permanent, no storm lasts forever 🌿 Mindfulness — noticing emotions without drowning in them 🌿 The Pause — one breath that can save your relationships 🌿 Equanimity — staying grounded even when life shakes 🌿 Attachment — why clinging turns emotions into suffering 🌿 Compassion — treating yourself like someone worth loving 🌿 Obstacles — why setbacks are part of the path, not proof of failure 🌿 Negative emotions as teachers — anger as boundary, fear as message, sadness as depth 🌿 Sangha — why you need others on this journey 🌿 Everyday mindfulness — healing during daily tasks, not just meditation 🌿 Wisdom — the three truths that transform your emotional life You will discover: ✨ You are not the emotion — you are the space it moves through. ✨ You are not the story — you are the awareness seeing the story. ✨ You are not the reaction — you are the one who can choose differently. This video will guide you through: • breaking emotional autopilot • observing without absorbing • answering emotions instead of obeying them • transforming fear into clarity • meeting pain with curiosity instead of panic • building a grounded inner home • returning to yourself one breath at a time If this journey touches your heart, please like & subscribe — you may help someone who feels like a prisoner of their emotions tonight. May your storms soften. May your awareness widen. And may you remember: You are not the clouds. You are the sky that holds them. Subscribe to -    / @silentlotuswisdom   #buddhistpsychology #emotionalmastery #mindfulness #zenwisdom #moonmindtemple #thesleepymonk #overthinkinghelp #innerpeace #selfhealing #mentalclarity #emotionalintelligence #calmyourmind buddhist emotional mastery, how to control your emotions, you are not your emotions, mindfulness for emotions, impermanence explained, attachment and suffering buddhism, how to stop overreacting, zen psychology emotional control, compassion practice Buddhism, equanimity training, moon mind narration, sleepy monk bedtime story, negative emotions as teachers, how to stop taking feelings personally, three marks of existence explained, how to observe thoughts, emotional regulation meditation, breathing to calm anxiety, everyday mindfulness practice, how to build inner peace