How To Count Your Macros The RIGHT Way | Mind Pump 2160 скачать в хорошем качестве

How To Count Your Macros The RIGHT Way | Mind Pump 2160

00:00 Intro 01:50 The three different types of macronutrients and their value. 06:04 The value of tracking and who should NOT track. 6 Ways to Count Your Macros the Right Way. 11:20 #1 - How to figure out your macros (mapsmacro.com, My Fitness Pal). 14:54 #2 – Track protein only. 19:15 #3 – Track fiber and protein only. 22:15 Bonus: Prioritize whole foods first. 25:28 #4 - Full macro tracking. 31:21 #5 - Small meals vs. larger meals. 35:06 #6 – Whole foods rule. Related Links/Products Mentioned NCI’s Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! *Code MP20 at checkout* http://www.ncimindpump.com/ncs23 September Promotion: MAPS Symmetry | RGB Bundle 50% off! *Code SEPTEMBER50 at checkout* http://mapsfitnessproducts.com/ Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake https://mindpumppodcast.com/1830-five... MAPS Macro Calculator http://www.mapsmacro.com/ Mind Pump #1220: The 4 Best Sources Of Protein https://mindpumppodcast.com/1220-the-... Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet. https://www.insider.com/calorie-label... Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique https://mindpumppodcast.com/1860-four... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS