10 MIN BEGINNER INDOOR CYCLE WORKOUT - Build Your Cycle Foundation скачать в хорошем качестве

10 MIN BEGINNER INDOOR CYCLE WORKOUT - Build Your Cycle Foundation

Join Sunny Health & Fitness trainer, Christian Stallings, for a quick and effective 10-minute Beginner Cycle workout. This program is designed to introduce cycling basics, including tempo, resistance, and light upper body movements. It's the perfect starting point for anyone new to cycling, laying the foundation for future progress and comfort on the bike. Chapters: 00:00 - Warm up 01:30 - Challenge yourself with a 10-second Push 02:45 - Dive into 3rd Position Dance Intervals 06:30 - Conquer a Heavy Hill in 3rd Position 08:00 - Transition to a Heavy Hill in 1st Position 09:20 - Enjoy a Flat Road ride 10:20 - Finish strong with a Speed Push Christian will guide you through this comprehensive beginner cycle workout, setting you on the path to cycling success. For more exciting workouts and fitness tips, explore the SunnyFit App. Get ready to pedal towards a healthier you!" Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Evolution Pro II Magnetic Indoor Cycle Exercise Bike: SF-B1986 🛒 https://bit.ly/449XZpr RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness