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We've done a podcast episode on this, but today we'll focusing on just a few exercises. 1:12 - Side Lying Breathing 3:03 - Dumbell Drag 5:20 - Palloff Press 6:33 - Chops with Resistance Band 8:00 - Brace Control for Lifting Get your Bands here: https://theoptimalbody.myshopify.com/... Corgeous Balls:https://www.tuneupfitness.com/?rfsn=2... ------------------------------------------------------------- Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/ It's like physical therapy in your back pocket! Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://jen.health/ Instagram: / docjenfit Facebook: / docjenfit