OM ध्वनि से ध्यान करें | om dhwani for yoga | Meditation скачать в хорошем качестве

OM ध्वनि से ध्यान करें | om dhwani for yoga | Meditation

#OmChanting #Meditation #Om #meditation music Om Chanting | Meditation Music | Sleep Music | Yoga Music | Meditation Music Relax Mind Body | Om Meditation About this Video Using the sound of "Om" (also spelled "Aum") for meditation is a practice rooted in ancient traditions, particularly in Hinduism, Buddhism, and Jainism. The sound "Om" is considered a sacred syllable and is often used as a mantra to aid in meditation. Here’s how you can use "Om" for your Meditation practice: Understanding "Om" Symbolism: "Om" is often described as the sound of the universe, encompassing all sounds and vibrations. It is considered the primordial sound from which all creation emerges. Components: "Om" consists of three sounds: A, U, and M, followed by a silent vibration. Each part has symbolic meaning: . A represents the waking state. . U represents the dream state. . M represents the deep sleep state. Steps to Meditate with "Om" Find a Quiet Space: Choose a calm and quiet place where you won’t be disturbed. Sit in a comfortable position, either cross-legged on the floor or on a chair with your feet flat on the ground. Relax Your Body: Close your eyes and take a few deep breaths to relax your body and mind. Let go of any tension. Focus on Your Breathing: Start by paying attention to your natural breathing. Notice the inhalation and exhalation without trying to control it. Begin Chanting "Om: Inhale deeply. As you exhale, chant "Om" in a slow, steady, and prolonged manner. Feel the vibration of the sound resonate through your body. The chant can be broken down into its components: "Aaa-Uuu-Mmm," allowing the sound to flow naturally from one part to the next. Ensure the "Mmm" sound is longer, fading into silence. Silent Observation: After chanting "Om" several times, sit in silence and observe the vibrations and sensations in your body. Repeat: Continue this cycle of chanting and silent observation. You can set a timer for 5, 10, or 20 minutes depending on your comfort level. Tips for Effective "Om" Meditation Consistency: Practice regularly, ideally at the same time each day, to build a habit. Mindfulness: Focus on the sound and vibration of "Om" rather than letting your mind wander. Posture: Keep your back straight and your body relaxed. This helps maintain alertness and allows for better breath control. Visualization: Some practitioners find it helpful to visualize the symbol of "Om" or imagine the sound resonating throughout the universe. Benefits of "Om" Meditation Calmness and Relaxation: The vibrational quality of "Om" helps calm the mind and reduce stress. Mental Clarity: Regular practice can improve focus and mental clarity. Spiritual Connection: Many practitioners feel a deeper sense of connection to the universe and their inner self. Give it a try and see how it enhances your meditation experience. Other Meditation Sounds: 🙏🏻 OM (AUM) | ॐ ध्वनि | 60 Minutes OM Meditation For Positive :    • OM (AUM) | ॐ ध्वनि | 60 Minutes OM Meditat...   🙏🏻 Try Listening for 3 Minutes | OM Chanting | Removes All:    • ओम की अद्भुत ध्वनि |  om dhwani for yoga |...   🙏🏻 Om Namah Shivay Chant | OM (AUM) | 30 Minutes Meditation :    • Om Namah Shivay Chant | OM (AUM) | 30 Minu...   🙏🏻 Meditation | Find Your Inner Buddha | OM (AUM) | ॐ ध्वनि :    • Meditation | Find Your Inner Buddha | OM (...   🙏🏻 OM (AUM) | ॐ ध्वनि | Om Namah Shivaya | Meditation | 30 Minutes | Positive Energy :    • OM (AUM) | ॐ ध्वनि | Om Namah Shivaya | Me...   🙏🏻 Om Namah Shivaya | सबकी मनोकामना पूरी करो बाबा भोलेनाथ | 15 Minutes:    • Om Namah Shivaya | सबकी मनोकामना पूरी करो ...   Lyrics: ॐ ॐ ॐ ॐ OM OM OM OM Join Us ⦿ YouTube:    / @tubestory-op8vg   ⦿ Facebook: https://www.facebook.com/profile.php?... ⦿ Instagram:   / tubestory071180   ✰✰✰ For Any Business Queries Contact Email ☛ kamal.nandy8100676160@gmail.com ➤ Copyright Notice ☛ Any reproduction or illegal distribution of the content in any form will result in immediate action against the person concerned. #Om #OmChanting #Meditation #Inspiration #JeetFixOfficial #Study #krishna #bhagwatkatha #bhagavadgita #111vichaar #readersbooksclub #booksummaryinhindi #bookreview #audiobooks #booksclub #selfhelpbooks #rbc #summaryinhindi