Eating Out On KETO DIET (How to Stay In Ketosis When Eating at Restaurants) скачать в хорошем качестве
Eating Out On KETO DIET (How to Stay In Ketosis When Eating at Restaurants)
6 years ago
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Eating Out On KETO DIET (How to Stay In Ketosis When Eating at Restaurants)
Ditch the keto confusion and get simple, reliable answers in my NEW book, Keto Answers. https://www.ketoanswersbook.com/ Check out my FREE 30-day, step-by-step program that will kickstart you into fat-burning mode https://perfectketo.com/ytkk Eating out on a keto diet can be hard in the beginning, but luckily you can find keto and lchf options with a few meal modifications and food substitutions almost anywhere. In this video, we talk about how to eat out on a keto diet to make sure you're getting the highest quality food while staying in ketosis. We cover: -How to choose the best restaurants for keto (like farm to table) -What to order to stay in ketosis -What food substitutions and meal modifications to make and tips on how to make the request less awkward -Best health practices for eating out on keto diet and what to absolutely avoid at restaurants -Meat quality -Handling being ostracized by friends and family for your health choices Have a question? Comment below or send me a DM on Instagram ( / dranthonygustin ) I read and respond to every single one. Check out my #1 Health and keto podcast at http://perfectketo.com/ketoanswers Head to http://dranthonygustin.com for more random goodies. #keto #ketoplus #lchf
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