Shin Splints vs Compartment Syndrome скачать в хорошем качестве

Shin Splints vs Compartment Syndrome

What's the Difference? Shin Splints vs Compartment Syndrome What's the Difference? Medial Tibial Stress Syndrome vs Tibial Anterior Compartment Syndrome Shin Splints (AKA Medial and Lateral Tibial Stress Syndrome)    • Shin Splints (AKA Medial and Lateral Tibia...   Shin Splints: One of the most common ailments associated with athletes who run. The source of this overuse injury is the cumulative effect of repetitive stress on the feet and lower legs, combined with faulty biomechanics of the feet. The deep-seated, achy, dull, throbbing pain of shin splints is usually worse in the morning. The shin can be tender to the touch. Redness, warmth, swelling and small bumps may be present on the anterior lower leg. The pain of shin splints is spread over a wide area. The pain distribution may be as large as half of the shin. Shin splints can be located on the inner or outer aspect of the front of the lower leg. It is more common on the medial aspect than the lateral, side. The primary extrinsic source of shin splints is overtraining, or doing too much too soon, in combination with insufficient rest. Poor biomechanics in the foot and lower leg play a major role in the origin of shin splints. Hyperpronation (AKA Overpronation) is a major intrinsic factor in the development of shin splints. The medical terminology name for shin splints depends on its location. Medial Tibial Stress Syndrome (MTSS) is located on the inner, or medial part, of the anterior lower leg. Lateral Tibial Stress Syndrome (LTSS) is located on the outer, or lateral, aspect of the anterior lower leg. Compartment Syndrome occurs when the tissue pressure within a given compartment exceeds the perfusion pressure of the arterial supply resulting in ischemia to the muscles and nerves of the compartment. The etiology is varied but most commonly it is related to acute trauma or overuse syndrome. In the lower leg, this can occur in any of the four compartments: anterior, lateral, superficial posterior, or deep posterior. Trauma is the most common etiology of compartment syndrome. Other causes of anterior leg compartment syndrome can vary wildly. Compartment syndrome results from increased compartment pressure. When the systemic blood pressure is inadequate to overcome the pressure within a compartment, ischemia of its contents occurs. This disease state can be acute or chronic depending on the mechanism. Symptoms: Intense pain that is deep, burning or aching or a fullness, swelling, or tense feeling. Pins and needle sensation, numbness, or tingling is present. If compartment syndrome exists in the anterior compartment of the lower leg an inability to dorsiflex the ankle may be present. A description of it as feeling “dead” or “weak” may be present. ***Disclaimer: Viewing this video does not take the place of seeing a medical professional, working with a nutritional professional, working with a fitness professional and receiving proper training in the medical profession. Please visit a medical professional for evaluation, diagnosis and treatment. Please work with a nutritional profession to develop individualized nutrition strategies. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Always perform all exercises through a symptom free range of motion. Begin your training at your current health, fitness and strength levels. Increase intensity in small gradual calculated increments. Please use nutritional strategies that are designed to work for your individual needs. Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV Web Site: http://www.championshipchiropractic.com/ Blog: https://www.championshipchiropractic.... Twitter:   / drdozellodc   Facebook:   / championship-chiropractic-280141628688300   LinkedIn:   / dr-donald-a-ozello-dc-716b3233   YouTube:    / drdozellodc   "Running: Maximize Performance & Minimize Injuries" https://www.amazon.com/Running-Perfor...