养生关节操Health Joints Exercises. скачать в хорошем качестве

养生关节操Health Joints Exercises.

分享我们美里中华太极体育会练习的养生关节操，希望能提供给有缘者远程齐练习。太极讲究要体松，方能追求行气之理这是小弟的浅见观念。松才能柔“松柔”，柔方能克刚！轻才能得“松”，“轻松”！气才能得“轻”，水着沉。松，柔，气！我们的养生关节操是前往太极门的起点！祝大家健康！ Sharing our Miri Zhong Hua Tai Chi Physical Centre, Health Joints Exercises. Hopefully can sharing with those who are interested to practice together from this video. Tai Chi requires cortisone in order to pursue the idea of "Qi" this is my concept. Loose then become soft, soft can resolve strong force! Light to get "loose"! with Qi then we can become "light", water is Sink due to its weight . loose ! soft ! Qi ! Our Health Joints Exercises is the starting point to " Tai Chi" door! Good Luck！！