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How to Stay at Peace in a Divided World

The world cannot be at peace if we are not. In this episode of Mindset Matters, John Murphy explores how true peace is created from the inside out. While the world may feel chaotic and divided, John explains why peace is always available—when we learn to master our mindset and release inner conflict. Using Martin Luther King Jr.’s life as a powerful example, this episode examines courage, conviction, forgiveness, and the importance of letting go of fear-based thinking. John introduces his Four Steps to Inner Peace—let be, let go, let see, let flow—and shows how they apply to relationships, work, health, and everyday stress. This conversation also dives into the neuroscience of stress, the idea that thoughts are never neutral, and why unresolved emotional tension eventually shows up in the body. John shares practical meditation and Taoist breathwork techniques that help restore balance, clarity, and emotional resilience. In this episode, you’ll learn: Why mindset is the most important daily input How inner conflict creates stress and dis-ease What it truly means to let go The role of forgiveness and boundaries in peace Simple meditation practices for calm and clarity ⏱️ Timestamps 00:00 – Welcome & the importance of mindset 02:25 – Peace, courage, and Martin Luther King Jr. 05:30 – Let be: identifying inner conflict 08:00 – Let go: releasing fear and resistance 10:20 – Thoughts are never neutral 12:45 – Forgiveness, boundaries, and peace 15:05 – Let flow: alignment and ease 17:35 – Meditation & Taoist breathwork 24:20 – Inner peace as a daily practice 29:05 – Closing reflections Reflection What would change if you chose peace—regardless of what’s happening around you? #MindsetMatters #InnerPeace #Mindfulness #LettingGo #PersonalGrowth #Meditation #EmotionalWellbeing #JohnMurphy