Why Do We Feel Guilty for Resting? скачать в хорошем качестве

Why Do We Feel Guilty for Resting?

Why does resting make so many of us feel uncomfortable, guilty, or even unsafe? In this episode of Embodied Shift, we explore the deeper reasons behind our resistance to rest — from early conditioning and self-worth to how the nervous system learns safety through constant doing. We talk honestly about what it feels like to always be “on,” how rest can trigger feelings of unworthiness or lack, and why learning to listen to the body is not laziness — it’s regulation. This conversation isn’t about doing less. It’s about learning how to be with yourself in stillness, without guilt. #EmbodiedShift #RestWithoutGuilt #NervousSystemHealing #SelfWorthJourney #EmbodiedAwareness #MindBodyConnection #InnerSafety #ConsciousLiving