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The most common traits of children of alcoholics. Let's dive into the traits of Adult Children of Alcoholics. And let me tell you, most of us don’t just tick one or two boxes; we tick multiple. Yay for us, right? Understanding these traits was such a huge moment in my own healing. It gave me language for things I had always felt but never fully understood. If this sounds like you, keep watching. Growing up as a child of an alcoholic (COA) impacts every part of your life—your relationships, self-worth, nervous system, mental health, and much more. As a Trauma-Informed Mindbody Practitioner and a fellow COA, I fully understand the guilt, shame, and unresolved childhood trauma that come with having an alcoholic parent. In this video, we’ll dive deep into finally finding happiness. The more you develop self-awareness and increase your knowledge, the easier it will be to break free from dysfunctional patterns and reclaim your inner power. If you’re ready to go from “What is wrong with me?” to feeling proud, empowered, and in control of your life, let's work together. 💛 Subscribe for more content on healing from having an alcoholic parent, childhood trauma, breaking the cycle, and reclaiming your worth. Hashtags #ChildrenOfAlcoholics #healingchildhoodtrauma #ACOARecovery #breakthecycle #nervoussystemhealing #emotionalneglect #traumahealing #DaughtersOfAlcoholics #innerchildhealing #cptsdrecovery #generationaltrauma #healinganxiety #selfworth #overcomingshame #HealingJourney #MindBodyHealing #BreakFreeFromToxicPatterns #emotionalhealing #acoa #HealingFromDysfunction #codependencyrecovery #traumasurvivor #anxietyhealing #empowerment #youareenough #acoa