Simple Vegan Blueberry Muffins Healthy Whole Food Plant Based & Oil Free Recipe! скачать в хорошем качестве

Simple Vegan Blueberry Muffins Healthy Whole Food Plant Based & Oil Free Recipe!

Today I'm bringing you chewy, crumbly, sweet but tart, EASY classic blueberry muffins that are vegan, whole food plant based, oil & gluten free! Blog post with printable recipe card: https://plantsnotplastic.com/classic-... Enjoy! Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/ Ingredients: - 2.5 cups oat flour 1/2 cup sugar; optional 1.5 tsp baking powder 1.5 tsp baking soda 1/8 tsp salt optional 2 medium apples 1/4-1/2 cup water 1 tbsp lemon juice 1 tsp vanilla extract 1 cup fresh blueberries Timestamps: Intro: (0:00) Ingredients: (1:21) Instructions: (1:31) Taste Test: (4:16) Nutrition: (4:39) Website: http://plantsnotplastic.com/ CONNECT WITH ME Patreon:   / plantsnotplastic   Instagram:   / plantsnotplastic   @plantsnotplastic Twitter:   / plantsnoplastic   @plantsNOplastic Facebook:   / plantsnotplastic   @plantsnotplastic Pinterest:   / plantsnotplastic   @plantsnotplastic Recommended Books: The Starch Solution, John McDougall The China Study, T. Colin Campbell How Not to Die, Michael Greger How Not to Diet, Michael Greger Meatonomics, David Robinson Simon Prevent & Reverse Heart Disease, Caldwell Esselstyn Research: The BROAD Study https://www.nature.com/articles/nutd2... Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference https://www.ncbi.nlm.nih.gov/pubmed/1... A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study https://www.ncbi.nlm.nih.gov/pmc/arti... Position of the Academy of Nutrition and Dietetics: Vegetarian Diets https://www.ncbi.nlm.nih.gov/pubmed/2... A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets. https://www.ncbi.nlm.nih.gov/pubmed/2... Vegetarian diets: what do we know of their effects on common chronic diseases? https://www.ncbi.nlm.nih.gov/pmc/arti... Social media icons PNG Designed By DigitAm from https://pngtree.com/ #plantsnotplastic #veganblueberrymuffins #glutenfreemuffins