KETO GARLIC BREAD! Lost 10kg Eating This Every Day 💪 скачать в хорошем качестве

KETO GARLIC BREAD! Lost 10kg Eating This Every Day 💪

KETO GARLIC BREAD! Mozzarella + Almond Flour, Lost 10kg 💪 Hello, friends! Today we have a fragrant, soft, and incredibly delicious keto garlic bread with cheese and mushroom sauce that not only delights the palate but also helps you lose weight without feeling hungry! 🙌 I lost 10 kg without giving up delicious food 💪 👉 If you like recipes that help you lose weight and maintain your health, subscribe to the channel and share this video with your friends! 💌 🧮 Total calories per bread: 955 kcal 🍞 Calories per serving (out of 7): ≈ 137 kcal Recipe and Ingredients: 1 cup (120 g) grated mozzarella cheese. 1/2 cup (50 g) almond flour. Salt to taste. 1 teaspoon garlic powder. 2 tbsp (30 g) cream cheese. Melt in the microwave for 1-3 minutes! 1 egg. 1 tsp (5 g) baking powder. Stir well while warm. Grease a baking sheet with vegetable oil. Form the bread. 1/2 fl oz (15 g) melted butter. A little salt and pepper to taste. 2 tbsp (10 g) grated Parmesan cheese. 1 tbsp (4 g) chopped fresh parsley. 1-2 cloves garlic. 1 tsp (5 ml) olive oil. Spread on top of the bread. Bake for 15-20 minutes at 340°F (170°C). 🧮 Total calories for the sauce: ≈ 982 kcal Mushroom sauce: 2 tbsp (30 g) butter. 1 tbsp (15 ml) olive oil. 1 cup (120 g) sliced ​​mushrooms. Salt to taste. 1/2 tsp (2 g) garlic powder. Black pepper to taste. 2 tbsp (28 g) cream cheese. 3/4 cup (200 ml) 20-33% heavy cream. 1/4 cup (25 g) grated Parmesan. 1 tsp (5 ml) lemon juice. Cook until thickened. Blend with an immersion blender. 1 tsp chopped parsley. ⚠️ Important: Consult your doctor before use, especially if you have chronic medical conditions! 💡 Beneficial for the following conditions: Insulin resistance and type 2 diabetes 🩸 Low carbohydrate content helps control glucose levels without sudden spikes. Overweight and obesity ⚖️ High fat and protein content combined with low carbohydrate content provides a long-lasting feeling of fullness and reduces cravings for sweets. Gastrointestinal and inflammation issues 🧬 Garlic and parsley have antibacterial and anti-inflammatory properties. 🌿 Benefits of ingredients: Almond flour – rich in vitamin E and magnesium, supports healthy skin, blood vessels, and the nervous system. Mozzarella and Parmesan – a source of calcium and protein, strengthen bones and muscles. Eggs contain choline, which is important for the brain and liver. Garlic is a natural antiseptic, supports immunity, and lowers bad cholesterol. Parsley is a detoxifier, rich in vitamin C and antioxidants. Olive oil is beneficial for heart and vascular health thanks to monounsaturated fats. Champignons are a low-calorie source of B vitamins and antioxidants. Cream (in moderation!) is a source of vitamin A and fat-soluble nutrients. Lemon juice is a digestive aid and enhances iron absorption. 💬 Try this flavorful keto bread with mushroom sauce and let us know in the comments how you like it! ✅ Don't forget to subscribe, like 👍, and hit the bell 🔔 to stay up-to-date with new healthy recipes! 📌 Share this video with your friends who want to eat delicious food and lose weight without the hassle! ❤️