15 Min Abs & Core Functional KETTLEBELL Workout скачать в хорошем качестве

15 Min Abs & Core Functional KETTLEBELL Workout

Strengthen your abs & core in this 15 min functional kettlebell workout together! 💪🏼 The exercises in this 15 Min Abs & Core Functional Kettlebell Workout will target the Internal and external obliques, transverse and rectus abdominis, pelvic floor muscles, erector spinae. You could feel your muscles in the shoulders, glutes and back working during some exercises. This workout is targeted for strong beginners/intermediates, the heavier the weight the harder the workout. I recommend adding this workout to your routine if you're looking to strengthen your core and abs, reduce lower back pain and improve your posture.😁 You can use dumbbells if you don't have kettlebells. ➡️ Workout Description: 15 exercises, 45 seconds on, 15 seconds off TIMESTAMPS: 00:00 Around the World (L) 01:11 Side Crunches (R) 02:07 Around the World (R) 03:08 Side Crunches (L) 04:14 Wood Chop (L) 05:12 Wood Chop (R) 06:11 Windmill (R) 07:12 Windmill (L) 08:13 Plank Pass with Rotation 09:11 Leg Extensions 10:09 Torso Twists 11:09 Ab Crunch 12:14 Ab Curls 13:09 Reverse Crunches 14:12 Mountain Climbers Recommended workouts for you: 👉🏼 20 MIN Functional Kettlebell Core:    • 20 Minute Kettlebell Core Workout Wit...   👉🏼 10 MIN Standing Kettlebell ABS:    • 10 MIN STANDING KETTLEBELL ABS | FUNC...   👉🏼 10 MIN Functional Kettlebell Abs & Core:    • 10 Min Functional Abs & Core Kettlebe...   ◽️◽️◽️◽️◽️◽️ 🙋🏼‍♀️ Follow on Instagram:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #kettlebellworkout #coreworkout #absworkout