How To Get The Most Out Of Interval Training скачать в хорошем качестве

How To Get The Most Out Of Interval Training

Do you want to up your cycling fitness? Do you have speed and power goals for the upcoming season? Cycling for hours but seeing no fitness gains immediately can be annoying and means you need interval training! In this video, Manon shares her top interval training tips to help you get fit fast. 00:00 Intro 00:38 What is interval training? 01:42 Training session warm-up 01:59 Cycling roads and routes 03:09 Get yourself hyped up! 03:44 Keep a consistent power 04:04 Make the most of the rest period 04:50 How hard is interval training? 05:37 Use your bike computer Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop Join the GCN Club 👉 https://gcnclub.com GCN Training Plans 👉 https://gcn.eu/gcntp How useful do you find interval training? 🚲 Let us know in the comments below 💬 Watch more on GCN... 📹 Get fit fast 👉    • Quick Ways To Get Fitter For Cyclists | GC...   📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 We Want the Phonk - Ballpoint Time to Fly - Ryan James Carr VOLTAGE - BLUE STEEL I've Had Enough (Instrumental Version) - Snake City Kid on the Move LIMITLXSS - ROONIN Film Slate Click 2 - SFX Producer GODSPEED - STRLGHT Diamond in the Rough (Instrumental Version) - Zorro #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #training #fitnessgoals #fitness #fitnessmotivation #cyclingtraining #cyclingtrainingplans #intervalltraining #effort 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Camelbak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Whoop Fitness: https://gcn.eu/Whoop Selle Italia: https://gcn.eu/SelleItalia SiS: https://gcn.eu/ScienceInSport Zwift: https://gcn.eu/Zwift DMT Shoes: https://gcn.eu/DMT Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Watch our sister channels: GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   Global Triathlon Network -    / @gtn   GCN Italia -    / @gcnitalia   GCN en Español -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Français -    / @gcnenfrancais   GCN Japan -    / @gcnjapan   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn