5-Minute Arm Workout with Weights (All Standing, No Repeat) скачать в хорошем качестве

5-Minute Arm Workout with Weights (All Standing, No Repeat)

Get strong, toned arms at home with this all-standing 5-Minute Dumbbell Arm Workout! 🗓️ FREE 30-Day Beginner Workout Plan: https://nourishmovelove.kit.com/begin... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-20 lb dumbbells. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️5 Dumbbell Arm Exercises ✔️Timed Intervals (perform each exercise 40 seconds of work, followed by 20 seconds of rest) ✔️Repeat x1 Set (No Repeats) 00:40 Bicep Curls 01:40 Shoulder Press 02:40 Back Rows 03:40 Overhead Tricep Extensions 04:40 Standing Chest Flys ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Find this workout and how to do each exercise in this post: https://www.nourishmovelove.com/quick... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon License to Train Tight-Fit Tank Top -- https://bit.ly/41QWWeJ 👖 RACHEL WEARING (affiliate links): ► lululemon Strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon License to Train Tight-Fit Tank Top -- https://bit.ly/41QWWeJ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #upperbodyworkout #tonedarms #armworkout