跑步时肌肉拉伤怎么办 冯卢 四川省人民医院 скачать в хорошем качестве

跑步时肌肉拉伤怎么办 冯卢 四川省人民医院

跑步时肌肉拉伤怎么办 冯卢 四川省人民医院 这个是很多运动员或者是很多健身爱好者跑步爱好者经常会出现的情况，在跑步时突然就感觉剧烈的撕裂样的疼痛，这种就是肌肉的撕裂，这种情况首先做的处理，就是第一个制动就不要动了不要再去揉捏，然后就是冷敷就是在拉伤疼痛的位置冷敷制动加冷敷大部分情况这样就行了，但是有的病人可能撕裂的力度很大或者是范围很大它会出现明显的血肿这种情况就建议可能还是需要到医院看一下，比如做个彩超确定一下血肿的范围肿胀的程度，看是不是需要进一步的住院处理或者是切开减压。 How to deal with muscle strain during running This is often the case for many athletes or fitness enthusiasts, When I was running, I suddenly felt sharp tearing pain, This is a muscle tear, The first way to deal with this situation, Just stop the first brake and stop kneading, Then the cold compress is the cold compress brake and the cold compress in the position of the strain pain, which is OK in most cases, However, some patients may have a large tearing force or a large scope, and they may have obvious hematoma. It is suggested that we should go to the hospital to have a look, For example, make a color ultrasound to determine the extent of swelling in the hematoma, See if further hospitalization or incision decompression is needed.