Natural Energy Boosters: 10 Herbs to Increase Alertness and Concentration скачать в хорошем качестве

Natural Energy Boosters: 10 Herbs to Increase Alertness and Concentration

Feeling mentally foggy and lack energy? In this video we'll share 10 powerful herbs that can naturally boost your energy levels, improve concentration, and increase mental alertness. These energizing herbs provide a clean mental and physical stimulation without the energy crash of coffee. Discover how herbs contain compounds that provide a sustained energy lift by optimizing oxygen supply to the brain. We’ll explain the science behind how each herb works to reduce fatigue, improve cognitive function, and help you power through your day with laser focus. Whether you need help getting motivated in the morning or pushing past the afternoon slump, using these botanical nootropics can provide noticeable improvements in your ability to concentrate for long periods. Boost productivity, enhance memory recall, and maintain optimal brain health. Supercharge your alertness and focus today with these 10 natural herbs! Links to scientific research: H1- Monoterpenoid extract of sage with cholinesterase inhibiting properties improves cognitive performance and mood in healthy adults: https://pubmed.ncbi.nlm.nih.gov/20937... H2- Cognitive effects of Bacopa monnieri extract: https://pubmed.ncbi.nlm.nih.gov/24252... H3- Acute ingestion of rosemary water: Evidence of cognitive and cerebrovascular effects in healthy adults: https://pubmed.ncbi.nlm.nih.gov/30318... H4- Efficacy and Safety of Ashwagandha Root Extract in Improving Memory and Cognitive Functions: https://pubmed.ncbi.nlm.nih.gov/28471... H5- Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca): https://www.ncbi.nlm.nih.gov/pmc/arti... H6- A clinical study on the management of generalized anxiety disorder with Centella asiatica: https://pubmed.ncbi.nlm.nih.gov/20677... H7- Rhodiola rosea for physical and mental fatigue: https://www.ncbi.nlm.nih.gov/pmc/arti... H8- Modulation of cognitive performance and mood by aromas of peppermint: https://pubmed.ncbi.nlm.nih.gov/18041... H9- Improved cognitive performance in human volunteers following administration of guarana: https://pubmed.ncbi.nlm.nih.gov/15582... H10- Panax ginseng (G115) improves aspects of working memory performance and subjective ratings of calmness in healthy young adults: https://pubmed.ncbi.nlm.nih.gov/20737... __________________________________________________________________ Videos: Subscribe:    / @3minutehealth   Nutrition Playlist: https://bit.ly/3mkbP35 Diet Playlist: https://bit.ly/36kIsrM Skincare Playlist: https://bit.ly/33pUfmK ______________________________________________________ About Us: We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy. _____________________________________________________ Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund our you tube channel.