"Why Do I Feel So Lonely & Empty?" | Catriona Morten скачать в хорошем качестве

"Why Do I Feel So Lonely & Empty?" | Catriona Morten

Feeling lonely and empty can be much so more than just not having people around us. It can come from a void within, from a wounded place, which makes any kind of connection feel impossible. The distance and loneliness from people can be physical, emotional and remain no matter how many interactions we have with people. The healing from this starts within, to connect with those wounded places that have retreated and cut off. In this video we look out what lies behind our loneliness, the effect it can have on us, and how we can begin to connect back to ourselves and heal from these feelings. #loneliness #lonelinessawareness #emptiness #emotions #emotionalimpact #emotionaltriggers #mentalhealthsupport #psychotherapy #selfhelp #selfcare #selfgrowth --------------------------- 00:00-01:01 - Intro 01:02-03:51 - How trauma & loneliness is linked 03:52-05:52 - How getting our needs met is connected to loneliness 05:53-07:58 - The impact of disconnecting from ourselves 07:59-10:49 - The affect of emptiness 10:50-13:08 - Waking up the connection to ourselves 13:09-15:54 - The importance of valuing ourselves