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New Courses Launched : enterapex.in Follow me on other platforms: https://link.me/shivenderkanwar Follow the Apex Academy on IG: @enter.apex For self-defence and mindset visit: https://shivenderkanwar.com/my-work/ Discover the REAL Secret to a Healthy Indian Diet! 🇮🇳🥗 In this video, we break down how you can stay fit, energetic, and healthy while enjoying delicious traditional Indian foods — without giving up the flavors you love! From ancient wisdom to modern nutrition tips, we’ll show you how to create a balanced Indian diet that works for your body, supports your fitness goals, and keeps you satisfied all day. ✅ What You’ll Learn in This Video: How to build a healthy plate using everyday Indian ingredients 🍛 The perfect balance of carbs, proteins, and healthy fats in Indian meals How spices like turmeric, cumin, and cinnamon boost your health naturally 🌿 Tips to avoid common Indian diet mistakes that can harm your fitness goals Sample healthy Indian meal plan for weight loss and muscle gain #colshivenderkanwar #healthyfood #diet #dietplan #indiandietplan