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Goji berries are fantastic, expensive, but fantastic. Probably one of the healthiest dried fruit on the planet behind dried pomegranate seeds. People claim Goji berries can improve age-related eye damage, boost immune function, and increase our quality of life. But are they really worth all this hype? Well in today’s video I’m going to break down the science behind Goji’s nutrition, health benefits, and potential side effects and classify Goji Berries as helpful, harmful or a hoax. ⭐WATCH THE FREE MASTERCLASS⭐ How to Improve Your Relationship with Food & Fitness to Improve Your Health and Body Compositions Based on Science, Not Guesswork Sign up here: https://tessaspencer.mykajabi.com/fre... WORK WITH ME: 🌿 Rituals to Results: my 12-month coaching membership the helps hard-working, overwhelmed women improve their health by teaching you how create life-long healthy habits around nutrition and fitness: https://tessaspencer.mykajabi.com/enroll 🌿 Book a FREE wellness consultation: https://www.thesuperfoodpharmacist.co... 🌿 12 Week Nutrition Course & Coaching Program: https://www.thesuperfoodpharmacist.co... 🌿 Supplement Consulting Service: https://www.thesuperfoodpharmacist.co... LINKS: 🌿Rituals to Results IG: / ritualstoresults 🌿Healthy Living IG: / tessamariespencer 🌿 Website: https://www.thesuperfoodpharmacist.com 🌿Business Contact: [email protected] 🌿 TikTok: / tessamariespencer References 1. https://pubmed.ncbi.nlm.nih.gov/19844... 2. https://www.ncbi.nlm.nih.gov/pmc/arti... 3. http://www.functionalfood.org.tw/fodi... 4. https://pubmed.ncbi.nlm.nih.gov/15705... 5. https://pubmed.ncbi.nlm.nih.gov/21169... 6. https://pubmed.ncbi.nlm.nih.gov/15724... 7. https://pubmed.ncbi.nlm.nih.gov/15869... 8. https://pubmed.ncbi.nlm.nih.gov/25552... 9. https://pubmed.ncbi.nlm.nih.gov/19857... 10. https://www.ncbi.nlm.nih.gov/pmc/arti... 11. https://pubmed.ncbi.nlm.nih.gov/25381... 12. https://pubmed.ncbi.nlm.nih.gov/22081... 13. https://pubmed.ncbi.nlm.nih.gov/18447... 14. https://pubmed.ncbi.nlm.nih.gov/19857... 15. https://pubmed.ncbi.nlm.nih.gov/22897... 16. https://pubmed.ncbi.nlm.nih.gov/22312... 17. http://abc.herbalgram.org/site/DocSer... 18. https://pubmed.ncbi.nlm.nih.gov/11675... 19. https://pubmed.ncbi.nlm.nih.gov/27352... 20. https://pubmed.ncbi.nlm.nih.gov/34084... 21. https://pubmed.ncbi.nlm.nih.gov/19844... ZTDLBZAJIZU6E94M GWNW0YVM2FTAQQLG