Shanique Grant Training Legs for WELLNESS | 2x Physique Ms. Olympia скачать в хорошем качестве

Shanique Grant Training Legs for WELLNESS | 2x Physique Ms. Olympia

IFBB Pro Shanique Grant is back in the gym and taking her training to the next level as she transitions into Wellness! Watch as she breaks down her hamstring-focused leg day, explaining her exercise choices, tempo, and the differences between Women’s Physique and Wellness training. She also walks through her pre and intra-workout stack, featuring Granite Supplements, to fuel her session and optimize performance. Workout Breakdown: Seated Abduction (Glute Builder) – Glute activation warm-up Hip Thrusts (Glute Builder) – Maximum glute contraction Kneeling Cable Donkey Kicks – Targeting glute development Seated Leg Curls – Hamstring engagement and controlled tempo Isolated Hamstring Curls – Unilateral focus for muscle symmetry Key Topics: • How Wellness training differs from Women’s Physique • Why she doesn’t train upper body anymore • The importance of mind-muscle connection • Her #1 advice for aspiring competitors 🔗 Fuel your training with Granite Supplements → www.granitenutrition.com 📲 Follow Shanique Grant →   / therealfitnessbeauty   📲 Follow Granite Nutrition →   / granitenutrition   LIKE, COMMENT, & SUBSCRIBE for more elite training insights! 💥