Fast recovery after ACL surgery скачать в хорошем качестве

Fast recovery after ACL surgery

Recovering from ACL surgery requires dedication and a structured approach. To accelerate your return to normalcy, consider these three crucial tips: 1. *Prioritize Early Rehabilitation/Physiotherapy:* Commencing physiotherapy as soon as your surgeon recommends is vital. Guided exercises will help you regain range of motion, reduce stiffness, and promote healing. Consistent adherence to your physiotherapy schedule is paramount. 2. *Manage Swelling and Pain Effectively:* Controlling swelling and pain around the operated area is essential for a comfortable recovery. Regularly applying cold packs can significantly reduce inflammation and alleviate discomfort. Follow your surgeon's instructions for pain management and medication. 3. *Focus on Muscle Strengthening:* Strengthening the muscles surrounding your knee, particularly the quadriceps, hamstrings, and glutes, is crucial for stability and support. Targeted exercises will enhance muscle strength and improve overall knee function. By diligently following these tips, you can expedite your recovery and return to your daily activities sooner. However, it's crucial to remember that skipping steps or pushing yourself too hard can significantly increase the risk of re-tearing the ligament. Always prioritize a gradual and controlled recovery process. Consult your surgeon and physiotherapist for personalized guidance and a tailored rehabilitation plan. They can provide specific exercises and recommendations based on your individual needs and progress. DISCLAIMER: The views expressed in the video are the doctor’s personal views based on his own experience. Kindly do not use this information for your treatment decisions without your doctor’s advice. Please follow the advice of your surgeon/doctor for best results. This video is intended solely for educational purposes and should not be used for medicolegal purposes. CONTACT DR WALECHA’S OFFICE Dr Pankaj Walecha, MS(Orthopaedics) Fellow Hip & Knee Surgery, UK Joint replacement fellowships (South Korea, Germany) Email- [email protected] CALL 011-40503072, 9873824600, 9643757716 COMMUNICATIONS/DIGITAL MEDIA OUTREACH - [email protected]