20-Min Grounding Yoga Flow | Forward Folds to Reset Your Energy & Calm an Overwhelmed Mind скачать в хорошем качестве

20-Min Grounding Yoga Flow | Forward Folds to Reset Your Energy & Calm an Overwhelmed Mind

✨ FREE “5 Days of Calm” Nervous System Reset: https://pages.claireellie.com/5-days-..., powerful practices to help you regulate stress and reduce mental load. Today’s flow brings your energy inward through grounding forward folds, releasing the back of the legs, softening tension, and creating more internal clarity. Forward folds aren’t just physical; energetically they draw us back into ourselves, helping the mind settle and the breath deepen. We’ll begin with a steady breath pattern, move through gentle openings, and then fold into shapes that support grounding, presence, and regulation. Inside this flow: • Inhale 4, exhale 4 • Seated side body stretch • Thread-the-Needle • Downward Dog • Low lunge flow + gentle twist • Chair pose on toes → Forward Fold → Rise • Seated Forward Fold (with strap) • Child’s Pose • Closing + integration If you’d like deeper support as you move into the new year, check out my free, 5 Days of Calm series: https://pages.claireellie.com/5-days-...