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Tips for increasing milk supply after mastitis

How to Increase Your Milk Supply After Mastitis | Expert Tips from San Diego Lactation Consultants Welcome to DIY Breastfeeding created by Robin Kaplan, an International Board Certified Lactation Consultant (IBCLC) and owner of the San Diego Breastfeeding Center. In this video, we discuss strategies for increasing milk supply after experiencing mastitis. Key recommendations include latching the baby onto the affected breast first to encourage effective sucking, using a pump after nursing for additional stimulation, and incorporating anti-inflammatory supplements like omega-3s, turmeric, and dandelion. Herbal supplements such as Moringa, blessed thistle, and fennel are also suggested to boost milk supply, though it’s important to consult a healthcare practitioner before starting any new supplements. For more breastfeeding support, book a postpartum appointment with one of our San Diego lactation consultants or join our breastfeeding support group, led by an experienced lactation educator. Website: https://www.sdbfc.com/ Book an Appointment: https://sdbfc.intakeq.com/booking Support Group & Classes: https://www.sdbfc.com/support-groups