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How Overthinking & Anxiety Affect Students | Cazual Talk with

The pressure of exams, overthinking, and the stigma around mental health – these are challenges that millions of students face today. In this insightful conversation, Dr. Satyakant Trivedi, a senior psychiatrist and author, joins Vijender Chauhan to discuss the mental health crisis among students, the impact of social media, and how toxic motivation culture is leading many aspirants towards anxiety and depression. From the UPSC grind to Kota’s pressure cooker environment, this discussion unveils the hidden struggles of students and why India needs better awareness and support for mental health. Topics Covered: Exam stress & its impact on mental well-being The dangers of overthinking and anxiety in students How toxic motivation is harming young minds Role of social media in mental health disorders Practical solutions to improve mental resilience Dr Satyakant Books: https://www.amazon.in/s?i=stripbooks&... Timestamps: 00:00 - Preview 1:07 - Dr. Satyakant Trivedi Intro 3:41 - Dr. Satyakant Story and Stigma around mental health 6:40 - Psychologist vs Psychiatrist - What’s the difference 9:20 - Role of medication and therapy: How the right combination works best 11:10 - Common mental health struggles: Anxiety, depression, and stress 17:15 - Fake Motivation 20:30 - Pressure of UPSC & other competitive exams on students’ well-being 23:20 - Overthinking: Biggest Issue now a days 29:20 - How mental health is linked to one’s environment, gender, and community 33:20 - Social media’s impact on student mental health 38:40 - Practical tips for maintaining mental well-being 45:25 - Attention Span, Cricket and Chess 48:15 - Ending Subscribe for more thought-provoking discussions on education, society, and personal growth. About Dr Vijender: Dr Vijender Chauhan is an educator, UPSC Interviewer and Motivational speaker with an experience of over a decade. He is one of the most recognised faces among the UPSC aspirants. Follow us on Social Media: Instagram:   / masijeevi   Twitter: https://x.com/masijeevi?lang=en Facebook:   / masijeevi   Public speaking series:    • Learn Public Speaking   Podcast with Dr Vijender:    • Podcasts : Cazual Talk With Vijender ...   #mentalhealth #upsc #examstress #studentlife #overthinking #anxiety #depression #toxicmotivation #education #podcast