30 Min Ultimate Upper Body Burn | Strength + Sweat with Dumbbells скачать в хорошем качестве

30 Min Ultimate Upper Body Burn | Strength + Sweat with Dumbbells

This one is going to light up your arms, chest, shoulders, and back. All you need is 30 minutes. We'll push through a mix dumbbell strength moves and fast bodyweight burners that will leave your upper body smoked. Follow along, stay with me rep for rep, and give every set your best. Control your form, keep your core engaged, and push through the burn. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → https://tiffxdan.com/membership/ Links: Legends shorts (20% off) → https://www.legends.com/DAN87275 Kion aminos, creatine & protein (20% off) → https://bit.ly/GetKion WORKOUT DETAILS ⏱️ Duration: 30 min 🏋️ Equipment: dumbbells (I'm using 10-30 lb dumbbells), a bench is ideal for more range of motion, and a mat or soft surface ⏱️ Intervals: Ladders: 20/10 -- 30/15 -- 40/20 -- 30/15 -- 20/10 🔥 Finisher: 30/30/30/30 Circuit 1 // 20s work, 10s rest Plank Jacks Shoulder Taps Lateral Raise Pulses Dumbbell Jacks Dumbbell Punches Alt Hand Release Push Ups 45° Press Mountain Climbers Circuit 2 // 30s work, 15s rest Dumbbell Y-Raises Tricep Dips Alternating Front Raises Zottman Curls Incline Push Ups Iso Hold Curls + External Rotation Plank Saw Rear Delt Fly Circuit 3 // 40s work, 20s rest Chest Press Dumbbell Pullovers Bent Over Rows - Supinated Grip Squeeze Press Single Arm Row R Single Arm Row L High Pulls Renegade Row Circuit 4 // 30s work, 15s rest Pec Raises Incline Reverse Grip Shoulder Press Tate Press Reverse Grip Push Ups Plank DB Drags Skull Crushers Commandos Around the Worlds Circuit 5 // 20s work, 10s rest Dumbbell Figure 8’s Alternating Bent Over Rows - fast Low Plank Spider Climbers Z-Press R Z-Press L Low Push Up Pulses Hammer Press Pulses Alternating Snatches Finisher // 30/30/30/30 Push Ups Plank Toe Taps Cross Mountain Climbers Cobra Push Ups DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!