IT4TW - Flex Friday (Ep 001) скачать в хорошем качестве

IT4TW - Flex Friday (Ep 001)

425 Fitness | Daily Accountability Episode 001 - 20 February 2026 Fitness isn’t built in a single workout. It’s built through repeated action over time. In this first episode of Flex Fridays, we introduce 425 Fitness and the foundation behind the Daily Accountability system. First, I explain the vision of 425 Fitness and how it fits into the Balance framework under Fitness. This isn’t about extreme transformations or temporary challenges. It’s about building physical discipline that supports every other category of life: Work, Family, Finance, Business, and beyond. Second, we break down the Daily Accountability philosophy. Motivation is temporary. Structure is sustainable. When you remove reliance on feeling and commit to consistency, fitness becomes part of your identity. Finally, we establish the structure moving forward. Six workout days per week. Daily documentation. Weekly Friday reviews. Progress measured through consistency, not perfection. This series is about building long-term discipline: • Identity over intensity • Continuity over perfection • Structure over motivation • Discipline over emotion Flex Fridays is the weekly checkpoint. 425 Fitness is the system. Daily Accountability is the standard. IT4TW: https://it4tw.com/ Fitness App (In-Progress): https://it4tw.com/425fitness Comment below: When is your Day 1 — and what will your first workout be?