Atomic Habits by James Clear | Full Audio Book Summary & The 4 Laws of Behavior Change скачать в хорошем качестве

Atomic Habits by James Clear | Full Audio Book Summary & The 4 Laws of Behavior Change

Stop setting goals. If you want to change your life, you don't need better goals—you need better systems. Here is the exact formula to make success inevitable. About This Video: In this deep dive into Atomic Habits by James Clear, we explore why big changes are overrated and why small, 1% improvements are the key to massive results. Most people struggle to stick to a routine because they try to change the wrong things or change them in the wrong way. I will break down the "4 Laws of Behavior Change" to help you hack your psychology. Whether you want to quit smoking, start a business, or just get fit, this video explains how to shift your identity, master the "2-minute rule," and build habits that stick for a lifetime.#selfimprovement #productivityhacks #motivation #personalgrowth #lifehacks #GoalSetting #successtips #Routine #atomichabits #jamesclear #habitstacking #behaviorchange #1percentbetter #The2MinuteRule #habitbuilding #booksummary