Throwing Mechanics with Jen Schroeder скачать в хорошем качестве

Throwing Mechanics with Jen Schroeder

Get SKLZ Impact Softballs at http://shop.sklz.com/training-balls/i... Jen Schroeder explains why proper throwing mechanics are essential. A good base, proper arm positioning and body rotation, and timing of the throw are the keys to mastering the throw and ensuring a long, injury free career. 0:20 Start with a good base and keep your feet shoulder width apart. 0:25 Point your glove hand at your target. 0:37 Raise the elbow of your throwing hand above your shoulder. 0:56 Rotate your body to release your throw. 1:07 Snap the ball at full strength to add spin. 1:17 Follow through with a big finish to your throw using your shoulder muscles. This prevents injury. ========================== Get your softball training aids at http://shop.sklz.com/sport/softball/i... ========================== Find us on social: Instagram at   / sklz   or #SKLZ Facebook at   / sklz   Twitter at   / sklz   or @SKLZ ==========================