Bikini Competition Prep: My Weekly Diet and Workout Routine for Peak Performance скачать в хорошем качестве

Bikini Competition Prep: My Weekly Diet and Workout Routine for Peak Performance

Join me as I prepare for my fitness bikini competition during 'peak week.' Watch my diet and workout routine leading up to the Olympia Amateur Denmark. See how I perfect my posing and get ready for peak performance. If you're curious about bikini fitness nutrition, training, and what 'peak week' entails, this video is for you. Enjoy watching! Timestamps: 0:00 Introduction 1:15 Peak Week Diet 1:45 Peak Week Workouts 3:20 Posing Practice 4:55 Preparing for Peak Performance 6:39 Bikini Competition Insights 🎁 Follow me on Instagram for a free fitness guide! Send a "+" in DM. ▷   / anna_dxns   I'm Anett, a bikini fitness coach and athlete from Kyiv, Ukraine. I share tips on achieving your dream body, losing weight healthily, building muscles, and more. Follow for diet, workout, and wellness tips. INSTAGRAM ▷   / anna_dxns   FACEBOOK ▷   / pinklemonette   Hope you're having a good day 😘 Music Credits: Song: Daloka - Back To You (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link:    • Daloka - Back To You (Vlog No Copyright Mu...   Song: Joakim Karud - Lowrider (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Joakim Karud - Lowrider (Vlog No Copyright...