How to Lose Love Handles (No Bullsh*t Guide) скачать в хорошем качестве

How to Lose Love Handles (No Bullsh*t Guide)

My no B.S. guide for how to get out of the skinny-fat stage and stay out of it for good. 😁Video guide + 5 recipes (free): https://transform.brettjosh.com/pl/21... 🤓Video credits and references: https://brettjosh.com/videos/skinnyfat My Training App: https://coachos.superwall.app/joshbrett 📱My favorite free science-based workout app (boostcamp): https://bit.ly/3XWuuI3 Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you! 🎵Music I use the most- Artlist (Get 2 months free): https://artlist.io/Josh-1186814 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ -   / joshuwab_   🐔Twitter: Brettaljeni -   / brettaljeni   🔔 Subscribe & turn on all notifications so you don't miss future videos! 𝗛𝗼𝘄 𝘁𝗼 𝗟𝗼𝘀𝗲 𝗟𝗼𝘃𝗲 𝗛𝗮𝗻𝗱𝗹𝗲𝘀 (𝗡𝗼 𝗕𝗦 𝗚𝘂𝗶𝗱𝗲) Introduction - 00:00 My Transformation - 00:55 Phases- 01:48 Nutrition- 02:32 Training - 04:21 Cardio - 05:08 Sleep - 05:44 Failure Prevention - 06:00 What Now? - 07:30 Workshop (Ad) - 08:11 Public Service Announcement - 09:22 🎥 Josh Brett @brettjosh = Making honest, investigative fitness documentaries.