The Fate of Ophelia | Dance Workout (warmup) скачать в хорошем качестве

The Fate of Ophelia | Dance Workout (warmup)

Calling all Swifties!! This Life of a Showgirl-themed workout is a full-body, mat-based Low + Slow class — a Pilates-inspired strength format designed to help you build functional strength, stability, and lean muscle mass. Set to the entire album from start to finish (12 songs in order 🎶), this intermediate–advanced class will challenge your control, precision, and power while celebrating the release of this iconic Taylor Swift album. 💿 TRACKLIST + MOVEMENT BREAKDOWN: 1. The Fate of Ophelia - Warm-Up 2. Elizabeth Taylor - Squat 3. Opalite - Standing Arms 4. Father Figure - Barre 5. Eldest Daughter - Plank 6. Ruin the Friendship - Lateral (Obliques + Booty) 7. Actually Romantic - Booty 8. Wi$h Li$t - Back 9. Wood - Abs 10.Cancelled - Push-Up 11. Honey - Abs 12. The Life of a Showgirl - Cool Down FULL CLASS:    • The Life of a Showgirl | 45min Mat Pilates...   We’re SHINE FIT, a dance-based fitness studio in Toronto, Canada 💙 Our mission: change the way you feel, not the way you look. ⚡️WANT COMMUNITY? 👉🏼 SHINE FIT ONLINE Join Jess + her team online from our Toronto studio through on-demand videos, livestreams/replays, and our exclusive community app. ⚡️WANT CONNECTION? 👉🏼 BOOK A LIVE CLASS Sign up for a livestream or in-person class at our Toronto studio and experience the SHINE energy IRL. ⚡️WANT TO BE FRIENDS? 👉🏼 Instagram: @shinefitco 👉🏼 TikTok: @shinefitco If you enjoyed this workout, hit subscribe, give it a thumbs-up, and tell us your favourite Life of a Showgirl track in the comments below! 💙