How Your Memory Works While You Sleep | Learn While You Sleep | Sleep Smart скачать в хорошем качестве

How Your Memory Works While You Sleep | Learn While You Sleep | Sleep Smart

What happens inside your brain after you close your eyes? Tonight, we explore the science of memory and sleep, how your brain replays, sorts, and strengthens everything you learned during the day, all while you rest. This episode traces the surprising history of sleep science, from early researchers who first discovered REM sleep to modern neuroscience revealing how memories move from short-term storage to long-term understanding overnight. You'll learn how the hippocampus and neocortex work together in the dark, why sleep spindles matter more than anyone expected, and what decades of research tell us about the quiet, extraordinary work your brain does every single night. Part educational deep dive, part bedtime story, designed to help you learn something new as you drift off to sleep. One hour of narration followed by seven hours of ambient music for overnight listening. Topics covered: memory consolidation, sleep stages, REM sleep, slow-wave sleep, the hippocampus, sleep spindles, how adults learn, the science of sleep, overnight memory processing. A Being and Becoming Sleep Smart episode.