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Toe Walker

Struggling with Toe Walking? Here’s Why & How to Fix It Toe walking happens when your body shifts too far forward, which can cause tight leg muscles and poor shock absorption when you move. Stretching the calves alone won’t solve the issue—you need to focus on shifting your weight backward. How to improve: 1️⃣ Wall squat: Stand far enough from the wall to keep your heels down. Squat to just above parallel, push your hips back into the wall, and breathe deeply for 60 seconds. 2️⃣ Walk backward or pull a sled: Focus on keeping your feet flat and pointed forward. Do 3 sets of 20 yards. 3️⃣ Reverse lunges: Stay heel-heavy and keep your knee tracking over the middle toe. Aim for 3 sets of 10. These adjustments will help you move more efficiently and eliminate toe walking over time! #physicaltherapists #strengthtraining #coach #movement #heelcontact #mobility #performance #shorts